Story, Story, Story! Feat. Marsha Shandur

Story, Story, Story! Feat. Marsha Shandur

Marsha Shandur is the shit and my spirit animal! Growing up in a Russian family, stories were in Marsha’s blood, the currency of her family conversations. she received a psychology degree from the University of Edinburgh then did a 15-year stint as a Radio DJ,...
Paleo Shmaleo!  Feed Me! feat. Cristina Curp

Paleo Shmaleo! Feed Me! feat. Cristina Curp

I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine. I only ate four! I love food and it does not always love me! I don’t do well-eating grain and sugar. Bloat, brain fog, and bad sugar numbers! So, I need to be creative in the...
Episode Epic Danger feat. Nick McArthur

Episode Epic Danger feat. Nick McArthur

Every once in a while you find someone you know you have to be friends with and for me that’s Nick. He is kind, tough, romantic, evolved and super real and cool. And this is why I love Nick, in Nick’s words, “I’m a dude, with a wife, five kids an...
I Blocked You!

I Blocked You!

  2017 you brought me to my knees more than once.   We fought and struggled but I am still here mother fucker.   I will not make friends with you!   I will let you go with kindness, tears, and anger. Don’t come knocking.   I deleted you and blocked you.   We will not...
Every Little Thing She Does is Magic  Feat. Michelle Simkins

Every Little Thing She Does is Magic Feat. Michelle Simkins

Michelle is one of those cool people who is unapologetically herself…. created her life the way she wants it & walks her talk. Growing up witches were either Bewitched or the Wicked Witch of the West, not the cool chick your friends with. That’s why I...

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