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Story, Story, Story! Feat. Marsha Shandur

Story, Story, Story! Feat. Marsha Shandur

Marsha Shandur is the shit and my spirit animal! Growing up in a Russian family, stories were in Marsha’s blood, the currency of her family conversations. she received a psychology degree from the University of Edinburgh then did a 15-year stint as a Radio DJ,...
Paleo Shmaleo!  Feed Me! feat. Cristina Curp

Paleo Shmaleo! Feed Me! feat. Cristina Curp

I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine. I only ate four! I love food and it does not always love me! I don’t do well-eating grain and sugar. Bloat, brain fog, and bad sugar numbers! So, I need to be creative in the...
Episode Epic Danger feat. Nick McArthur

Episode Epic Danger feat. Nick McArthur

Every once in a while you find someone you know you have to be friends with and for me that’s Nick. He is kind, tough, romantic, evolved and super real and cool. And this is why I love Nick, in Nick’s words, “I’m a dude, with a wife, five kids an...
Sleeping Together After 50 is a Riot!

Sleeping Together After 50 is a Riot!

Sleeping together after fifty is a riot! Honestly, between getting up to pee 3 times each. We try to go right after each other to lessen the parade in hopes of getting actual sleep. Yep, it’s a pee pee parade.  Then there’s free floating anxiety, heart...

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