Valinda Cochella

https://www.facebook.com/SouthBayYoginis/

https://www.yogaalliance.org/TeacherPublicProfile/tid/42143

Teaching Kundalini yoga for 17 years

Use the coupon code for below- SOCIALMEDIA

Valinda 5-day Cours for Stress Relief 

Valinda’s Vimeo Channel

Kundulini yoga is the yoga of awareness

Clearing out all the things that you are not and coming into the truth of who you really are

Joshua Tree Music Festival: http://www.joshuatreemusicfestival.com/ 

EMDR: http://www.emdr.com/what-is-emdr/

works on glands, organs, and nervous system

mantras

Dance Movement Therapist

Hatha Yoga works on the musculo-skeletal system

Biography of a Yogi: https://www.amazon.com/Autobiography-Yogi-P-Yogananda/dp/8120725247

40,000 years old or ???

sat/nam Truth is my name

Kundalini yoga was reserved for the upper class

Starting teaching yoga without a certification

Yogi Bhajan: http://www.yogibhajan.org/main/

Yogi Teas: https://www.yogiproducts.com/teas/herbal-teas/?gclid=Cj0KCQjwtpDMBRC4ARIsADhz5O5Bk5XEIc5VxgKiUeVjfywBxD9xF6juiJ3-SzzqVpY7oPn8dani2wgaAkdbEALw_wcB

Healed her in a very deep level

Anxiety

$30 a class paid to yoga teachers. Teaching 17 classes a week to make ends meet.

Hathalini?

Teaches Hatha Yoga to get people into her Kundalini classes

Be your authentic self

Be You…Be You…

Kundalini helps you figure out and bring you back to your authentic self

There are stages of spiritual development…the first is the stage of the novice

Your resistance to the gong is the resistance to you

God is inside you

How to leave a love note on iTunes for my Podcast.

From your computer:

1. Open the iTunes software on your desktop. (Not the web version.)

2. In the search bar (upper right-hand corner), type in “Honestly Lisa”.

3. Click on our album cover that pops up towards the bottom of the screen. 4. This will take you to the homepage for our show, but make sure you don’t accidentally select one of our individual episodes instead.

5. Right under the show description, you’ll see three tabs. “Ratings & Reviews” is the second one listed, and this is the one you want to click on.

6. On that page, there should be a button called “Write A Review” and if you click there, it will hopefully let you create a post with your thoughts!

From your iPhone:

1. Open the “podcast” app that comes pre-installed on all current apple smartphone devices.

2. In the lower right-hand corner, you’ll click on the magnifying glass “search” button and type in “marriage is funny”.

3. Click on our album cover that pops up towards the bottom of the screen. This will take you to the homepage for our show, but make sure you don’t accidentally select one of our individual episodes instead.

4. Select the “reviews” tab toward the top of the screen, and you’ll see a purple “Write a Review” button on the next page.

5. It might ask you to log in to your iTunes account, but otherwise, this will open a form where you can enter your thoughts!

 

 

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