Marsha Shandur is the shit and my spirit animal! Growing up in a Russian family, stories were in Marsha’s blood, the currency of her family conversations. she received a psychology degree from the University of Edinburgh then did a 15-year stint as a Radio DJ,...
I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine. I only ate four! I love food and it does not always love me! I don’t do well-eating grain and sugar. Bloat, brain fog, and bad sugar numbers! So, I need to be creative in the...
“Wealth consists not in having great possessions, but in having few wants.”Epictetus I have struggled to make enough money my whole adult life and when I had money I spent it, and not well. I grew up very comfortable and so I don’t where I...
Michelle is one of those cool people who is unapologetically herself…. created her life the way she wants it & walks her talk. Growing up witches were either Bewitched or the Wicked Witch of the West, not the cool chick your friends with. That’s why I...
I kind of feel naked with a bloated belly in this episode. I was so lost in my own negativity spiral when I recorded this episode. Then I found Zofie and Relax Me Happy and my perspective has really shifted. Maybe I was not ready or maybe I did not have the right...
