Marsha Shandur is the shit and my spirit animal! Growing up in a Russian family, stories were in Marsha’s blood, the currency of her family conversations. she received a psychology degree from the University of Edinburgh then did a 15-year stint as a Radio DJ,...
I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine. I only ate four! I love food and it does not always love me! I don’t do well-eating grain and sugar. Bloat, brain fog, and bad sugar numbers! So, I need to be creative in the...
“Wealth consists not in having great possessions, but in having few wants.”Epictetus I have struggled to make enough money my whole adult life and when I had money I spent it, and not well. I grew up very comfortable and so I don’t where I...
Every once in a while you find someone you know you have to be friends with and for me that’s Nick. He is kind, tough, romantic, evolved and super real and cool. And this is why I love Nick, in Nick’s words, “I’m a dude, with a wife, five kids...
Michelle is one of those cool people who is unapologetically herself…. created her life the way she wants it & walks her talk. Growing up witches were either Bewitched or the Wicked Witch of the West, not the cool chick your friends with. That’s why I...
I kind of feel naked with a bloated belly in this episode. I was so lost in my own negativity spiral when I recorded this episode. Then I found Zofie and Relax Me Happy and my perspective has really shifted. Maybe I was not ready or maybe I did not have the right...
