Marsha Shandur is the shit and my spirit animal! Growing up in a Russian family, stories were in Marsha’s blood, the currency of her family conversations. she received a psychology degree from the University of Edinburgh then did a 15-year stint as a Radio DJ,...
I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine. I only ate four! I love food and it does not always love me! I don’t do well-eating grain and sugar. Bloat, brain fog, and bad sugar numbers! So, I need to be creative in the...
“Wealth consists not in having great possessions, but in having few wants.”Epictetus I have struggled to make enough money my whole adult life and when I had money I spent it, and not well. I grew up very comfortable and so I don’t where I...
Every once in a while you find someone you know you have to be friends with and for me that’s Nick. He is kind, tough, romantic, evolved and super real and cool. And this is why I love Nick, in Nick’s words, “I’m a dude, with a wife, five kids...
2017 you brought me to my knees more than once. We fought and struggled but I am still here mother fucker. I will not make friends with you! I will let you go with kindness, tears, and anger. Don’t come knocking. I deleted you and blocked you. We will not...
I kind of feel naked with a bloated belly in this episode. I was so lost in my own negativity spiral when I recorded this episode. Then I found Zofie and Relax Me Happy and my perspective has really shifted. Maybe I was not ready or maybe I did not have the right...
