I kind of feel naked with a bloated belly in this episode.

I was so lost in my own negativity spiral when I recorded this episode.

Then I found Zofie and Relax Me Happy and my perspective has really shifted. Maybe I was not ready or maybe I did not have the right teacher.

I know it sounds simple, but since then I have been so focused on ye old proverbial phrase “glass half full”.

Anyhow, this is a very honest interview with Karly Nimmo, who so lovable, honest and smart and makes you feel like her instant best friend.

I feel like she and I are spiritual soul sister and we both also have voice over careers!

I dream of having a podcast with Karly! And going on retreats with her in Thailand. Or maybe Karly and I meet in Thailand every 6 months and record 20 episodes at a time! Dreamy!

Meet Karly Nimmo! You will love her!


  • We are often looking for that place when we are free of struggle…that fairy tale place.
  • We’re just where we need to be at any given moment.
  • Leaning in means allowing and trusting instead of resisting.
  • The judgement of others doesn’t matter.
  • People are generally uncomfortable with other’s pain. They want us not to feel that pain, because it makes them feel uncomfortable.
  • We are already the person we are meant to be, we are just not seeing it because we are over complicating it.
  • Thinking about dying makes shit very real.
  • It’s all about choices, and taking responsibility for ourselves. Be okay with it, own it.
  • The world is just the mirror to what is going on inside. Judgement is always about us.
  • When you strip away all the other voices and other people’s stories about you, you get to the real you.
  • The love we crave is there ALL THE TIME.
  • Your version of success can only be defined by YOU
  • You can’t be all things to all people. You can only be you.


Story, Story, Story! Feat. Marsha Shandur

Story, Story, Story! Feat. Marsha Shandur

Marsha Shandur is the shit and my spirit animal! Growing up in a Russian family, stories were in Marsha's blood, the currency of her family conversations. she received a psychology degree from the University of Edinburgh then did a 15-year stint as a Radio DJ, where I...

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Paleo Shmaleo!  Feed Me! feat. Cristina Curp

Paleo Shmaleo! Feed Me! feat. Cristina Curp

I ate chocolate covered Strawberries on Valentine's day and woke with a migraine. I only ate four! I love food and it does not always love me! I don't do well-eating grain and sugar. Bloat, brain fog, and bad sugar numbers! So, I need to be creative in the kitchen......

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Episode Epic Danger feat. Nick McArthur

Episode Epic Danger feat. Nick McArthur

Every once in a while you find someone you know you have to be friends with and for me that's Nick. He is kind, tough, romantic, evolved and super real and cool. And this is why I love Nick, in Nick's words, "I’m a dude, with a wife, five kids an online...

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I Blocked You!

I Blocked You!

  2017 you brought me to my knees more than once.   We fought and struggled but I am still here mother fucker.   I will not make friends with you!   I will let you go with kindness, tears, and anger. Don’t come knocking.   I deleted you and blocked you.   We will not...

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