I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine.

I only ate four!

I love food and it does not always love me! I don’t do well-eating grain and sugar. Bloat, brain fog, and bad sugar numbers!

So, I need to be creative in the kitchen… not my strong suit!

And then! Dun, Dun, Dun! I found Cristina Curp from The Castaway Kitchen on Instagram!

And she changed everything for me! Cristina is an amazingly prolific Chef and recipe developer that faces crazy health challenges and cooks around them creating amazing food that is super easy to make and tastes absolutely amazeballs!.

Cristina and I get personal about food and health. She is funny and smart! You will love her! I do!



  • Healing and eating well is all about self-love.
  • It re-learning how to cook.
  • Cristina’s healing journey has shaped who she is and has allowed her to help people.
  • No one should tell you that you just have to deal with it. Everything in your health can be figured out.
  • You can help any health issue through diet.
  • You need to apply clean eating principles to real food principles as much as possible.
  • Health shouldn’t be just for rich people.


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